Join us for a unique 2-hour experience that blends high-energy movement with deep relaxation.

We’ll begin with a dynamic HIIT workout led by Goondocks Community Fitness to build strength, boost energy, and challenge the body. After the workout, transition into guided breathwork, and a restorative sound bath with Reaves Holistic Healing to help your nervous system reset and your body fully recover.

Move. Release. Restore. All fitness levels welcome.

What Participants Should Bring:
✨ Just bring a yoga mat, towel, blanket, pillow, water, and anything that makes you cozy
✨ Light tea or electrolyte drink will be provided