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    <loc>https://www.reavesholistichealing.com/calendar/divine-breathwork-sound-bath-journey</loc>
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    <lastmod>2026-03-13</lastmod>
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    <lastmod>2026-06-30</lastmod>
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    <loc>https://www.reavesholistichealing.com/about</loc>
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    <loc>https://www.reavesholistichealing.com/contact</loc>
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    <loc>https://www.reavesholistichealing.com/appointments</loc>
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    <lastmod>2026-05-24</lastmod>
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    <loc>https://www.reavesholistichealing.com/massagetherapy</loc>
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    <lastmod>2026-06-30</lastmod>
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      <image:title>Massage Therapy - $90/$135</image:title>
      <image:caption>60 or 90 Minute Massage Therapy An advanced customized therapeutic massage designed to relieve muscle tension, reduce pain, and improve mobility while promoting deep relaxation. Using a combination of deep tissue techniques, trigger point therapy, myofascial release, and sports massage, each session is tailored to address areas of dysfunction, improve circulation, and support healthy movement. Whether you're recovering from daily wear and tear, managing chronic tension, or simply looking to relax, you'll leave feeling restored, refreshed, and moving with greater ease.</image:caption>
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      <image:title>Massage Therapy - $110/$155</image:title>
      <image:caption>60 or 90 Minute Hot Stone Massage This therapeutic hot stone massage combines the benefits of heated basalt stones with targeted manual therapy techniques to help relieve muscular tension, reduce pain, and improve mobility. The penetrating warmth increases local circulation, enhances tissue elasticity, and allows muscles to relax more effectively, making deeper therapeutic work more comfortable and efficient. Arnica-infused oil is incorporated to support muscle recovery, help minimize post-treatment soreness, and promote the body's natural healing response. Each session is customized to address areas of chronic tightness, overuse, and stress-related tension while encouraging improved range of motion and healthy soft tissue function.</image:caption>
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      <image:title>Massage Therapy - $50</image:title>
      <image:caption>30 Minute Cupping Medical-grade plastic suction cups create a controlled suction to increase circulation, release muscle tension, and reduce fascial restrictions. This therapy helps improve mobility, decrease discomfort, and support the body's natural healing process by promoting healthy blood flow and tissue recovery. Ideal for chronic muscle tightness, restricted movement, and stress-related tension. Temporary circular markings may appear and typically fade within a few days as part of the body's normal response to treatment.</image:caption>
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  <url>
    <loc>https://www.reavesholistichealing.com/specializedspatreatments</loc>
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    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
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      <image:title>Specialized Spa Treatments - $120</image:title>
      <image:caption>Intentional Touch Massage (60 Minutes) Experience the perfect blend of clinical therapeutic care and resort-style relaxation. Your treatment is tailored to your individual needs using a combination of deep tissue massage, trigger point therapy, and myofascial release to address areas of dysfunction and support healthy movement. Throughout your session, soothing spa enhancements help calm the nervous system, improve circulation, and create a deeply restorative experience for both body and mind. This spa service Includes: Essential Oil Infused Hot Towels – Promote comfort, relaxation, and muscle recovery. Soothing Hot Packs – Help increase circulation, reduce muscle tension, and prepare tissues for deeper therapeutic work. Soft Eye Cover – Enhance the experience, encouraging deeper relaxation and a quiet, meditative state. Signature Botanical Body Oil – A proprietary botanical oil blend is specially crafted to provide the perfect glide for a smooth, comfortable, and relaxing massage. Leaving your skin feeling moisturized, never sticky or greasy.</image:caption>
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      <image:title>Specialized Spa Treatments - $165</image:title>
      <image:caption>Total Body Reset Massage (90 Minutes) Take the time to truly relax while giving your body the focused care it needs. This extended session allows your muscles to fully unwind while your therapist addresses areas of tension, pain, and restricted movement. Using a customized combination of deep tissue massage, trigger point therapy, and myofascial release, each treatment is tailored to your specific needs to relieve tight muscles, improve mobility, and reduce stress. Perfect for chronic tension, recovery, or anyone looking for the ideal balance of therapeutic treatment and full-body relaxation. This spa service Includes: Essential Oil Infused Hot Towels – Promote comfort, relaxation, and muscle recovery. Soothing Hot Packs – Help increase circulation, reduce muscle tension, and prepare tissues for deeper therapeutic work. Soft Eye Cover – Enhance the experience, encouraging deeper relaxation and a quiet, meditative state. Signature Botanical Body Oil – A proprietary botanical oil blend is specially crafted to provide the perfect glide for a smooth, comfortable, and relaxing massage. Leaving your skin feeling moisturized, never sticky or greasy.</image:caption>
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      <image:title>Specialized Spa Treatments - $185</image:title>
      <image:caption>Heated Harmony Massage (90 Minutes) Smooth, heated basalt stones are used throughout this therapeutic massage to deliver gentle, penetrating warmth that helps relax tight muscles, improve circulation, and increase tissue mobility. The heat allows muscles to soften more effectively, making therapeutic techniques more comfortable while helping reduce pain and muscle tension. This treatment is ideal for chronic tightness, stress-related tension, and overall muscle recovery, offering the perfect balance of targeted therapeutic care and relaxing spa comfort. This spa service Includes: Essential Oil Infused Hot Towels – Promote comfort, relaxation, and muscle recovery. Soothing Hot Packs – Help increase circulation, reduce muscle tension, and prepare tissues for deeper therapeutic work. Soft Eye Cover – Enhance the experience, encouraging deeper relaxation and a quiet, meditative state. Signature Arnica Body Oil – Formulated with Arnica Montana, Eucalyptus, and Lemongrass. It is designed to soothe sore muscles, ease joint pain, and aid in post-workout or athletic recovery.</image:caption>
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      <image:title>Specialized Spa Treatments - $120</image:title>
      <image:caption>“Head-to-Toe Bliss” Scalp &amp; Foot Massage (60 Minutes) Indulge in a deeply relaxing treatment that pampers two of the most overworked areas of the body—the face, scalp and feet. This soothing ritual combines gentle, flowing strokes with targeted pressure techniques to release tension, improve circulation, and calm the nervous system. Warm, aromatic oils are applied to the scalp to ease mental fatigue, promote relaxation, and leave hair soft and nourished, while the feet are massaged to relieve tired muscles, reduce swelling, and restore balance from head to toe. This spa service Includes: Essential Oil Infused Hot Towels – Used on face, scalp and feet. Soft Eye Cover – Enhance the experience, encouraging deeper relaxation and a quiet, meditative state. Aromatic Face, Scalp and Feet Oil – A nourishing botanical oil is gently applied to the face, scalp, and feet to hydrate the skin, ease tension, and promote deep relaxation.</image:caption>
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  <url>
    <loc>https://www.reavesholistichealing.com/bodytreatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697820e0ed84953e5d316971/ae68bf3a-1130-4e0f-aaae-31a51b5903ea/IMG_1805.jpg</image:loc>
      <image:title>Body Treatments - $165</image:title>
      <image:caption>Deep Sea Detox Wrap (75 Minutes) Renew your body and nourish your skin with this luxurious, mineral-rich body treatment. Designed to support detoxification, improve circulation, and deeply hydrate the skin, this restorative experience leaves you feeling refreshed, balanced, and renewed. Your Experience Includes: Dry Brushing – Gently exfoliates the skin, stimulates circulation, and supports healthy lymphatic flow. Warm Seaweed Body Wrap – Rich in vitamins, minerals, and antioxidants to help detoxify, hydrate, and nourish the skin. Face and Scalp Massage – While comfortably wrapped, enjoy a soothing face and scalp massage designed to enhance your overall spa experience. Steaming Hot Towels – Gently remove the seaweed treatment while providing soothing warmth. Hydrating Body Lotion Application – Locks in moisture, leaving skin soft, smooth, and glowing. Benefits Supports the body's natural detoxification process Improves circulation and lymphatic flow Deeply hydrates and nourishes the skin Promotes soft, radiant, healthy-looking skin Helps reduce feelings of stress and fatigue Encourages relaxation and a renewed sense of well-being</image:caption>
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      <image:title>Body Treatments - $145</image:title>
      <image:caption>Spring Renewal Body Ritual (60 Minutes) Reveal softer, smoother, and healthier-looking skin with this luxurious full-body exfoliation treatment. Designed to refresh the skin and promote relaxation, this seasonal ritual leaves your body feeling renewed from head to toe. Your Experience Includes: Dry Brushing – Gently exfoliates the skin while stimulating circulation and supporting healthy lymphatic flow. Seasonal Body Scrub – A nourishing exfoliating scrub removes dead skin cells, revealing softer, smoother, and more radiant skin. Steaming Hot Towels – Provide soothing warmth while gently removing the scrub for a refreshing, spa-like experience. Hydrating Body Lotion Application – Deeply moisturizes the skin, locking in hydration and leaving it soft, silky, and nourished. Benefits Exfoliates and renews dull, dry skin Promotes healthy circulation and lymphatic flow Improves skin texture and softness Deeply hydrates and nourishes the skin Leaves the body feeling refreshed, rejuvenated, and glowing Encourages relaxation and overall well-being</image:caption>
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    <loc>https://www.reavesholistichealing.com/soundvibrationaltherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697820e0ed84953e5d316971/d2f0e072-8f74-49d4-8304-6437324b63fa/tuning+forks.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697820e0ed84953e5d316971/30fb9c4e-439d-4293-b155-ac0e92e2018a/IMG_1312.jpg</image:loc>
      <image:title>Sound &amp; Vibrational Therapy - $80 (60 Minutes)</image:title>
      <image:caption>“Resonate &amp; Renew” (Private Session) This personalized Individual Sound Therapy session is designed to help regulate the nervous system, reduce stress, and promote deep relaxation. As you rest comfortably, the soothing tones of crystal singing bowls, chimes, and other harmonic instruments create gentle sound frequencies that encourage the body to shift into a calm, restorative state. Each session is tailored to your individual needs, supporting relaxation, mental clarity, and overall well-being. Sound Therapy may help reduce stress, improve sleep quality, enhance mindfulness, and promote a greater sense of balance. Many clients also report feeling more grounded, mentally refreshed, and deeply relaxed following their session. Whether used as a standalone wellness service or combined with other therapies, Sound Therapy provides a gentle, non-invasive approach to supporting the body's natural ability to rest, recover, and restore.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/697820e0ed84953e5d316971/eb2f4106-d851-4bef-bffa-e7b095c12ca6/IMG_1306.jpg</image:loc>
      <image:title>Sound &amp; Vibrational Therapy - $150 (75 Minutes)</image:title>
      <image:caption>“Resonate &amp; Renew” (Couples) Share a relaxing and restorative experience designed to help both of you slow down, reconnect, and unwind together. Your session begins with a brief guided meditation to help calm the mind and prepare the body for relaxation. As you rest comfortably side by side, the soothing tones of crystal singing bowls, chimes, and other harmonic instruments create an immersive sound experience that encourages the nervous system to shift into a calm, restorative state. This gentle, non-invasive therapy may help reduce stress, improve relaxation, support better sleep, and promote an overall sense of balance and well-being. Many couples leave feeling more grounded, mentally refreshed, and connected—not only to themselves, but to each other. Whether you're celebrating a special occasion or simply making time for your wellness, this service offers a peaceful way to relax, recharge, and experience the benefits of Sound Therapy together.</image:caption>
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    <loc>https://www.reavesholistichealing.com/enhancements</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/697820e0ed84953e5d316971/0f1a1584-054f-4ef4-8a21-c116ccbb462d/unsplash-image-WAm_HaI4W2E.jpg</image:loc>
      <image:title>Enhancements - $50</image:title>
      <image:caption>Scalp Renewal (30 Minutes) This deeply relaxing scalp massage nourishes the scalp and calms the mind using a luxurious, lightweight scalp oil. Gentle yet intentional techniques stimulate circulation, release tension held in the head, neck, and temples, and promote overall relaxation. The warm oil conditions the scalp while enhancing the therapeutic benefits of the massage, leaving hair feeling soft and the scalp refreshed. As stress melts away, the nervous system settles and mental clarity is restored. Perfect as a soothing add-on, this scalp massage provides a grounding, tranquil experience that leaves you feeling relaxed, balanced, and renewed.</image:caption>
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      <image:title>Enhancements - $50</image:title>
      <image:caption>Revitalizing Foot Polish (30 minutes) Welcome the season with this revitalizing foot scrub add-on designed to refresh and renew. A spring-inspired exfoliating scrub—infused with bright, uplifting botanical notes—gently buffs away dry, tired skin, leaving feet smooth, soft, and reenergized. Warm towels are then applied to cleanse and soften the skin, enhancing circulation and relaxation. The experience is completed with a comforting foot massage that eases tension, relieves fatigue, and restores a sense of lightness and balance. Perfect as an enhancement to any massage, this seasonal ritual grounds the body while awakening the senses, leaving your feet feeling pampered, refreshed, and ready for spring.</image:caption>
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      <image:title>Enhancements - $15</image:title>
      <image:caption>Cupping This gentle yet effective enhancement encourages improved circulation, melts away muscular tension, and supports the body’s natural healing process. By easing inflammation and promoting fluid movement throughout the tissues, cupping helps the body relax more deeply while restoring freedom of movement. When incorporated into your session, this treatment enhances overall relaxation while allowing focused attention on areas of persistent tightness or discomfort. The result is a feeling of lightness, balance, and renewed ease throughout the body. Soft, circular marks may appear as part of the body’s natural response to increased circulation and typically fade within a few days, leaving behind lasting benefits and a sense of rejuvenation</image:caption>
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      <image:title>Enhancements - $80</image:title>
      <image:caption>Sound Bath Enhance your massage experience with a deeply immersive Sound Bath Add-On designed to calm the mind and deepen relaxation. As therapeutic touch eases tension from the body, gentle sound vibrations from crystal singing bowls, chimes, or other harmonic instruments are woven throughout the session. These soothing frequencies help quiet the nervous system, encourage energetic balance, and promote a meditative state of deep rest. The combination of rhythmic sound and intentional massage allows the body to soften more fully while the mind drifts into stillness. Stress melts away, breath deepens, and a profound sense of peace emerges. This harmonious add-on elevates your massage into a multidimensional healing experience, leaving you feeling grounded, centered, and deeply restored long after the session ends. Note: This add on service is by request ONLY!</image:caption>
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  <url>
    <loc>https://www.reavesholistichealing.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://www.reavesholistichealing.com/new-page</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://www.reavesholistichealing.com/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
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      <image:title>Reiki Session - $80/$120</image:title>
      <image:caption>60 or 90 Minute Restorative Reiki Session Reiki is offered as a gentle, energy-based healing practice designed to support relaxation, balance, and overall well-being. Originating in Japan, Reiki works by channeling universal life energy through light touch or hands placed just above the body to help encourage the body’s natural healing response. Many clients describe Reiki sessions as calming, grounding, and deeply restorative. Sessions may help release energetic blockages, reduce stress, and promote a greater sense of peace and emotional clarity. Reiki can be experienced on its own or combined with massage and other holistic wellness services for a more integrated healing experience. Potential Benefits of Reiki Deep relaxation and stress reduction Support for emotional balance and mental clarity Encouragement of the body’s natural healing processes Relief from tension and energetic fatigue Improved sense of grounding and inner peace Enhanced mind-body-spirit connection Support during times of transition, grief, or emotional overwhelm Each Reiki session is unique and tailored to your individual needs and intentions. Whether you are seeking relaxation, energetic alignment, or simply time to reconnect with yourself, Reiki offers a peaceful space to rest, restore, and heal.</image:caption>
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