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    <lastmod>2026-03-13</lastmod>
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    <lastmod>2026-04-02</lastmod>
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    <loc>https://www.reavesholistichealing.com/about</loc>
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    <lastmod>2026-04-02</lastmod>
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    <loc>https://www.reavesholistichealing.com/appointments</loc>
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    <lastmod>2026-02-26</lastmod>
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    <loc>https://www.reavesholistichealing.com/massagetherapy</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Massage Therapy - $90/$135</image:title>
      <image:caption>60 or 90 Minute Massage Therapy A 60-minute therapeutic massage delivers focused, results-oriented care through a customized combination of trigger point therapy, deep tissue techniques, and myofascial release. Each session is tailored to address areas of tension, improve mobility, and support musculoskeletal balance. This treatment promotes nervous system regulation, stress reduction, and overall restoration, leaving you feeling relaxed, centered, and renewed. A 90-minute therapeutic massage provides extended, personalized care to address muscular tension, restricted mobility, and stress-related patterns. The longer session allows the body to fully relax while the therapist focuses on targeted areas of concern. A customized combination of deep tissue techniques, trigger point therapy, and myofascial release helps reduce chronic tightness, improve circulation, and support functional movement. Ideal for stress management, physical recovery and ongoing musculoskeletal care.</image:caption>
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      <image:title>Massage Therapy - $110/$155</image:title>
      <image:caption>60 or 90 Minute Hot Stone Massage This clinically oriented hot stone massage incorporates smooth, heated basalt stones to deliver consistent, penetrating warmth to targeted muscle groups. The application of controlled heat supports muscular relaxation, increases local circulation, and enhances tissue pliability, allowing for more effective therapeutic work. Arnica-infused oil is integrated to assist in muscle recovery by helping reduce post-treatment soreness and supporting the body’s natural inflammatory response. The combination of thermotherapy and focused manual techniques promotes decreased muscular tension, improved range of motion, and nervous system regulation. This treatment is well-suited for individuals experiencing chronic muscle tightness, stress-related tension, or recovery needs, offering a balanced approach to therapeutic relief and restorative care.</image:caption>
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      <image:title>Massage Therapy - $50</image:title>
      <image:caption>30 Minute Cupping During this restorative treatment, medical-grade silicone cups are gently placed on the skin, creating a light, therapeutic suction that encourages the body’s natural healing response. This subtle negative pressure helps stimulate circulation, release deeply held tension, and soften fascial restrictions, allowing the tissues to relax and unwind. As blood flow is enhanced, the body is supported in clearing metabolic stagnation and restoring ease of movement. Cupping is especially beneficial for those experiencing chronic muscle tightness, limited mobility, or areas of persistent discomfort. The experience is both grounding and rejuvenating, promoting a sense of lightness and flow throughout the body. Temporary skin markings may appear as part of the body’s natural response to increased circulation and tissue renewal, fading naturally as the healing process continues.</image:caption>
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    <loc>https://www.reavesholistichealing.com/specializedspatreatments</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Specialized Spa Treatments - $130</image:title>
      <image:caption>Intentional Touch Massage (60 Minutes) A thoughtfully curated blend of advanced therapeutic techniques—including trigger point release, deep tissue work, and myofascial therapy—melts away deeply held tension while enhancing mobility and restoring ease to the body. Each session is intuitively tailored to your unique needs, allowing treatment to flow effortlessly between focused therapeutic care and deeply relaxing, comforting massage. Throughout the session, warm towels, soothing hot packs, and carefully selected essential oils are gently incorporated to encourage muscle relaxation, improve circulation, and deepen the therapeutic benefits of the work. The comforting warmth and aromatic elements help calm the nervous system, allowing muscles to soften more fully and the body to release tension with ease. Set within a tranquil, spa-like environment, these customized treatments invite the body to unwind, the muscles to relax, and the mind to quiet. The result is a harmonious balance of restoration and renewal, supporting long-term wellness, vitality, and a lasting sense of well-being long after your session concludes.</image:caption>
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      <image:title>Specialized Spa Treatments - $175</image:title>
      <image:caption>Total Body Reset Massage (90 Minutes) This 90-minute massage experience invites you into a state of deep relaxation while allowing time for thoughtful, personalized care. With an extended session, the body is given space to fully unwind as the therapist gently yet effectively focuses on specific areas of tension and concern. A thoughtfully curated blend of advanced therapeutic techniques—including trigger point release, deep tissue work, and myofascial therapy—melts away deeply held tension while enhancing mobility and restoring ease to the body. Throughout the session, warm towels, soothing hot packs, and carefully selected essential oils are gently applied to encourage muscle relaxation, improve circulation, and deepen the therapeutic benefits of the work. The comforting warmth and aromatic elements help calm the nervous system, allowing muscles to soften more fully and the body to release tension with ease. Set within a tranquil, spa-like environment, these customized treatments invite the body to unwind, the muscles to relax, and the mind to quiet. The result is a harmonious balance of restoration and renewal, supporting long-term wellness, vitality, and a lasting sense of well-being long after your session concludes.</image:caption>
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      <image:title>Specialized Spa Treatments - $195</image:title>
      <image:caption>Heated Harmony Massage (90 Minutes) Smooth, heated basalt stones glide over the body, delivering deep, penetrating warmth that melts away tension and soothes tired, overworked muscles. Arnica-infused oil enhances the massage, helping to reduce inflammation, ease soreness, and support muscle recovery. Throughout the session, warm towels, a comforting hot pack, and a soft eye cover are gently applied to encourage relaxation, improve circulation, and allow the body to fully unwind. This layered heat experience promotes deep therapeutic relief while calming the nervous system. Sink into a state of profound relaxation as stress dissolves and the body is restored, balanced, and renewed.</image:caption>
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      <image:title>Specialized Spa Treatments - $130</image:title>
      <image:caption>“Head-to-Toe Bliss” Scalp &amp; Foot Massage (60 Minutes) Indulge in a deeply relaxing treatment that pampers two of the most overworked areas of the body—the scalp and feet. This soothing ritual combines gentle, flowing strokes with targeted pressure techniques to release tension, improve circulation, and calm the nervous system. Warm, aromatic oils are applied to the scalp to ease mental fatigue, promote relaxation, and leave hair soft and nourished, while the feet are massaged to relieve tired muscles, reduce swelling, and restore balance from head to toe. Steaming hot towels, comforting warmth, and a soft eye cover enhance the experience, encouraging deeper relaxation and a quiet, meditative state. The result is a profound sense of lightness and well-being, leaving you refreshed, grounded, and fully renewed.</image:caption>
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    <loc>https://www.reavesholistichealing.com/bodytreatments</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Body Treatments - $165</image:title>
      <image:caption>Deep Sea Detox Wrap (75 Minutes) Begin your journey to renewal with a gentle dry brushing, which exfoliates the skin, stimulates circulation, and supports lymphatic drainage to prepare the body for deep detoxification. Next, immerse yourself in the nourishing power of the sea with this revitalizing seaweed wrap body treatment. Rich in minerals, vitamins, and antioxidants, the nutrient-dense seaweed helps detoxify the body, replenish moisture, and support healthy skin. Warmly applied and gently wrapped, it encourages circulation, relaxes muscles, and promotes a sense of deep, soothing renewal. After the wrap, soft, steaming hot towels are used to remove excess product, while a rich, hydrating lotion is massaged into the skin, locking in moisture and leaving the body nourished, smooth, and glowing. Perfect for a moment of self-care, this ritual supports detoxification, promotes slimming benefits, and leaves you feeling refreshed, balanced, and renewed from head to toe.</image:caption>
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      <image:title>Body Treatments - $145</image:title>
      <image:caption>Spring Renewal Body Ritual (60 Minutes) Revitalize your skin and awaken the senses with this luxurious body polish treatment. The experience begins with dry brushing, which gently exfoliates, stimulates circulation, and supports lymphatic flow, preparing the body for deep renewal. Next, a seasonal exfoliating scrub—crafted with fresh, uplifting ingredients—smooths and polishes the skin, removing dead cells and revealing a radiant, soft glow. Warm, steaming towels are used throughout the treatment to enhance relaxation, soothe the skin, and remove excess scrub, leaving your body refreshed and comforted. The ritual concludes with a nourishing hydrating lotion, massaged in to lock in moisture and leave the skin silky, smooth, and renewed. Perfect for all seasons, this indulgent treatment restores radiance, promotes circulation, and leaves you feeling balanced, invigorated, and deeply pampered.</image:caption>
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    <loc>https://www.reavesholistichealing.com/sound-baths</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Sound Baths - $60</image:title>
      <image:caption>“Resonate &amp; Renew” (Private Session) This personalized Individual Sound Bath Session offers a deeply restorative experience designed to calm the nervous system and bring the mind into a state of peaceful stillness. As you rest comfortably, soothing sound vibrations from crystal singing bowls, chimes, or other harmonic instruments gently surround the body, creating waves of sound that encourage deep relaxation and energetic balance. The resonant frequencies help release mental tension, slow brain activity, and support a meditative state where stress naturally dissolves. Each session is intuitively guided to meet your individual needs, allowing the body to settle, the breath to deepen, and the mind to quiet. The result is a profound sense of grounding, clarity, and renewal that lingers long after the sounds fade.</image:caption>
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      <image:title>Sound Baths - $110</image:title>
      <image:caption>“Resonate &amp; Renew” (Couples) This Couples Sound Bath Session offers a deeply calming and shared relaxation experience, inviting partners to unwind together in a peaceful, harmonious setting. As you rest side by side, soothing sound vibrations from crystal singing bowls, chimes, and other harmonic instruments gently fill the space, creating waves of sound that calm the nervous system and promote energetic balance. The resonant frequencies help quiet the mind, deepen relaxation, and encourage a meditative state, allowing stress to melt away while fostering a sense of connection and presence between partners. Each session is thoughtfully guided to create a shared experience of grounding, harmony, and renewal. Perfect for couples seeking relaxation, reconnection, or a unique wellness ritual, this sound bath leaves you feeling aligned, refreshed, and deeply restored—together.</image:caption>
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    <loc>https://www.reavesholistichealing.com/enhancements</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:title>Enhancements - $50</image:title>
      <image:caption>Scalp Renewal (30 Minutes) This deeply relaxing scalp massage nourishes the scalp and calms the mind using a luxurious, lightweight scalp oil. Gentle yet intentional techniques stimulate circulation, release tension held in the head, neck, and temples, and promote overall relaxation. The warm oil conditions the scalp while enhancing the therapeutic benefits of the massage, leaving hair feeling soft and the scalp refreshed. As stress melts away, the nervous system settles and mental clarity is restored. Perfect as a stand-alone treatment or a soothing add-on, this scalp massage provides a grounding, tranquil experience that leaves you feeling relaxed, balanced, and renewed.</image:caption>
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      <image:title>Enhancements - $50</image:title>
      <image:caption>Revitalizing Foot Polish (30 minutes) Welcome the season with this revitalizing foot scrub add-on designed to refresh and renew. A spring-inspired exfoliating scrub—infused with bright, uplifting botanical notes—gently buffs away dry, tired skin, leaving feet smooth, soft, and reenergized. Warm towels are then applied to cleanse and soften the skin, enhancing circulation and relaxation. The experience is completed with a comforting foot massage that eases tension, relieves fatigue, and restores a sense of lightness and balance. Perfect as an enhancement to any massage, this seasonal ritual grounds the body while awakening the senses, leaving your feet feeling pampered, refreshed, and ready for spring.</image:caption>
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      <image:title>Enhancements - $15</image:title>
      <image:caption>Cupping This gentle yet effective enhancement encourages improved circulation, melts away muscular tension, and supports the body’s natural healing process. By easing inflammation and promoting fluid movement throughout the tissues, cupping helps the body relax more deeply while restoring freedom of movement. When incorporated into your session, this treatment enhances overall relaxation while allowing focused attention on areas of persistent tightness or discomfort. The result is a feeling of lightness, balance, and renewed ease throughout the body. Soft, circular marks may appear as part of the body’s natural response to increased circulation and typically fade within a few days, leaving behind lasting benefits and a sense of rejuvenation</image:caption>
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      <image:title>Enhancements - $60</image:title>
      <image:caption>Sound Bath Enhance your massage experience with a deeply immersive Sound Bath Add-On designed to calm the mind and deepen relaxation. As therapeutic touch eases tension from the body, gentle sound vibrations from crystal singing bowls, chimes, or other harmonic instruments are woven throughout the session. These soothing frequencies help quiet the nervous system, encourage energetic balance, and promote a meditative state of deep rest. The combination of rhythmic sound and intentional massage allows the body to soften more fully while the mind drifts into stillness. Stress melts away, breath deepens, and a profound sense of peace emerges. This harmonious add-on elevates your massage into a multidimensional healing experience, leaving you feeling grounded, centered, and deeply restored long after the session ends. Note: This add on service is by request ONLY!</image:caption>
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    <loc>https://www.reavesholistichealing.com/testimonials</loc>
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    <lastmod>2026-03-11</lastmod>
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    <lastmod>2026-02-26</lastmod>
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